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		<title>Back in the saddle</title>
		<link>http://opencycleteam.org/?p=108</link>
		<comments>http://opencycleteam.org/?p=108#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:11:56 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Member's stories]]></category>
		<category><![CDATA[phil]]></category>
		<category><![CDATA[resuming]]></category>
		<category><![CDATA[road]]></category>

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		<description><![CDATA[Phil's observations on returning to cycling. ]]></description>
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		<title>Quick charity ride shout-out</title>
		<link>http://opencycleteam.org/?p=106</link>
		<comments>http://opencycleteam.org/?p=106#comments</comments>
		<pubDate>Thu, 20 May 2010 09:25:58 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Routes and Rides]]></category>
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		<category><![CDATA[road]]></category>

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		<description><![CDATA[Phil points out some people cycling the length of Britain for a good cause. . ]]></description>
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		<title>Ice</title>
		<link>http://opencycleteam.org/?p=101</link>
		<comments>http://opencycleteam.org/?p=101#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:08:50 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[phil]]></category>
		<category><![CDATA[tyres]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Phil presents his excuses for not riding outside in the winter, and asks if winter bike tyres do anything to stop you falling over on icy roads. . ]]></description>
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		<title>Wet Weather Blues</title>
		<link>http://opencycleteam.org/?p=94</link>
		<comments>http://opencycleteam.org/?p=94#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:23:38 +0000</pubDate>
		<dc:creator>PeteS</dc:creator>
				<category><![CDATA[Member's stories]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Pete]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wet]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Pete writes about cycling in the wet. . ]]></description>
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		<title>Awesome stunts on a bike!</title>
		<link>http://opencycleteam.org/?p=89</link>
		<comments>http://opencycleteam.org/?p=89#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:02:37 +0000</pubDate>
		<dc:creator>PeteS</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pete]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[stunts]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Pete found this video of some rather impressive bike-control skills. . ]]></description>
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		<title>The Bristol to Bath Railway Path</title>
		<link>http://opencycleteam.org/?p=81</link>
		<comments>http://opencycleteam.org/?p=81#comments</comments>
		<pubDate>Fri, 20 Nov 2009 07:51:51 +0000</pubDate>
		<dc:creator>PeteS</dc:creator>
				<category><![CDATA[Routes and Rides]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[Bristol]]></category>
		<category><![CDATA[Pete]]></category>
		<category><![CDATA[Sustrans]]></category>

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		<description><![CDATA[Pete and Mary save £20 on overnight parking in Bath city centre. .  ]]></description>
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		<title>Warm and Dry</title>
		<link>http://opencycleteam.org/?p=79</link>
		<comments>http://opencycleteam.org/?p=79#comments</comments>
		<pubDate>Tue, 17 Nov 2009 07:19:05 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[jacket]]></category>
		<category><![CDATA[lube]]></category>
		<category><![CDATA[lubricant]]></category>
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		<category><![CDATA[overshoes]]></category>
		<category><![CDATA[phil]]></category>
		<category><![CDATA[raceblades]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[tights]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Phil shares his tips on keeping warm and dry in the winter months, and invites you to add yours in this post. . ]]></description>
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		<title>Visibility</title>
		<link>http://opencycleteam.org/?p=75</link>
		<comments>http://opencycleteam.org/?p=75#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:06:22 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[glasses]]></category>
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		<category><![CDATA[phil]]></category>
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		<description><![CDATA[Phil shares his top night-time visibility tips: useful for anyone intending to commute through the winter. . ]]></description>
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		<title>Taff Trail in South Wales</title>
		<link>http://opencycleteam.org/?p=68</link>
		<comments>http://opencycleteam.org/?p=68#comments</comments>
		<pubDate>Tue, 03 Nov 2009 23:18:28 +0000</pubDate>
		<dc:creator>PeteS</dc:creator>
				<category><![CDATA[Routes and Rides]]></category>
		<category><![CDATA[Aberfan]]></category>
		<category><![CDATA[Brecon]]></category>
		<category><![CDATA[Cardiff]]></category>
		<category><![CDATA[Cilfynydd]]></category>
		<category><![CDATA[Merthyr]]></category>
		<category><![CDATA[off-road]]></category>
		<category><![CDATA[Pete]]></category>
		<category><![CDATA[Ponsticill]]></category>
		<category><![CDATA[Talybont]]></category>
		<category><![CDATA[Wales]]></category>

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		<description><![CDATA[In this post, Pete reviews the family-friendly off-road Taff Trail in South Wales. . ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Track your rides with a GPS device</title>
		<link>http://opencycleteam.org/?p=60</link>
		<comments>http://opencycleteam.org/?p=60#comments</comments>
		<pubDate>Sat, 31 Oct 2009 12:31:13 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Tools and Toys]]></category>
		<category><![CDATA[cadence]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[heartrate]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[opencyclemap]]></category>
		<category><![CDATA[phil]]></category>
		<category><![CDATA[trailrunner]]></category>
		<category><![CDATA[trails]]></category>

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		<description><![CDATA[Phil argues that tracking his rides with GPS isn't just using technology for its own sake. . ]]></description>
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		<slash:comments>2</slash:comments>
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